Food

* Food and Healing * Food and Healing
Annemarie Colbin

One of the best books on how your diet impacts your health. Includes the latest information on new dietary systems, low-fat eating, food combining, and alternative medicine. Food and Healing continues to be a guide to improving your life by changing the way you eat. I have learned a lot from this book and also had the opportunity to attend one of her lectures.

Too Many Tomatoes, Squash, Beans, and Other Good Things:
A Cookbook for When Your Garden Explodes
Lois M. Landau, Laura G. Myers (Contributor)

One of the most useful of all vegetable cookbooks, Too Many Tomatoes, Squash, Beans, and Other Good Things has a chapter for each vegetable commonly grown in backyards, featuring general facts; growing requirements; calorie, carbohydrate, and food value information; and detailed instructions for handling, storage, and cooking.

* A Celebration of Wellness * A Celebration of Wellness:
A Cookbook for Vibrant Living
James, M.D. Levin, Natalie Cederquist

An easy to use vegetarian cookbook with over 300 lowfat and nonfat Heart Healthy, no dairy, no cholesterol, inspired recipes.

The Self Healing Cookbook
Kristina Turner

A macrobiotic primer for healing body, mind and moods with whole natural foods. Besides the recipes, this book also includes self-help charts and self-healing exercises.

* Horn of the Moon Cookbook * Horn of the Moon Cookbook
Recipes from Vermont's Renowned Vegetarian Restaurant
Ginny Callan

This was the first "healthy" cookbook bought by my wife. We were very impressed by our visit to Horn of the Moon restaurant. This book is perfect for ovo-lacto vegetarians and people looking for healthy meals but would be of less use to vegans due to the use of dairy and eggs in some recipes.

The Changing Seasons Macrobiotic Cookbook
Aveline. Kushi, Wendy Esko

Natural, wholesome, delicious, and balanced are just a few words that describe this macrobiotic cookbook. From lightly sauteed spring greens and refreshing summer salads, to autumn harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook contains hundreds of easy-to-follow and flavorful recipes that bring your body into harmony with seasonal changes.

* The Book of Whole Meals * The Book of Whole Meals:
A Seasonal Guide to Assembling Balanced Vegetarian Breakfasts, Lunches and Dinners
Annemarie Colbin

This book focuses on entire meals and lists nutritional values and their sources for each meal. Recipes include making your own sauces, dressings and dips.

Don't Drink Your Milk!
New Frightening Medical Facts About the World's Most Overrated Nutrient
Frank A. Oski, M.D.

A book that goes against the medical establishment and the dairy industry and shows the downside of drinking milk. This book also brings the diet and health of the cow into the equation. A good book to give grandparents and other well meaning people who may criticize your choices.

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	Food and Healing Annemarie Colbin	One of the best books on how your diet impacts your health. Includes the latest information on new dietary systems, low-fat eating, food combining, and alternative medicine. Food and Healing continues to be a guide to improving your life by changing the way you eat. I have learned a lot from this book and also had the opportunity to attend one of her lectures.
	Too Many Tomatoes, Squash, Beans, and Other Good Things: A Cookbook for When Your Garden Explodes Lois M. Landau, Laura G. Myers (Contributor)	One of the most useful of all vegetable cookbooks, Too Many Tomatoes, Squash, Beans, and Other Good Things has a chapter for each vegetable commonly grown in backyards, featuring general facts; growing requirements; calorie, carbohydrate, and food value information; and detailed instructions for handling, storage, and cooking.
	A Celebration of Wellness: A Cookbook for Vibrant Living James, M.D. Levin, Natalie Cederquist	An easy to use vegetarian cookbook with over 300 lowfat and nonfat Heart Healthy, no dairy, no cholesterol, inspired recipes.
	The Self Healing Cookbook Kristina Turner	A macrobiotic primer for healing body, mind and moods with whole natural foods. Besides the recipes, this book also includes self-help charts and self-healing exercises.
	Horn of the Moon Cookbook Recipes from Vermont's Renowned Vegetarian Restaurant Ginny Callan	This was the first "healthy" cookbook bought by my wife. We were very impressed by our visit to Horn of the Moon restaurant. This book is perfect for ovo-lacto vegetarians and people looking for healthy meals but would be of less use to vegans due to the use of dairy and eggs in some recipes.
	The Changing Seasons Macrobiotic Cookbook Aveline. Kushi, Wendy Esko	Natural, wholesome, delicious, and balanced are just a few words that describe this macrobiotic cookbook. From lightly sauteed spring greens and refreshing summer salads, to autumn harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook contains hundreds of easy-to-follow and flavorful recipes that bring your body into harmony with seasonal changes.
	The Book of Whole Meals: A Seasonal Guide to Assembling Balanced Vegetarian Breakfasts, Lunches and Dinners Annemarie Colbin	This book focuses on entire meals and lists nutritional values and their sources for each meal. Recipes include making your own sauces, dressings and dips.
	Don't Drink Your Milk! New Frightening Medical Facts About the World's Most Overrated Nutrient Frank A. Oski, M.D.	A book that goes against the medical establishment and the dairy industry and shows the downside of drinking milk. This book also brings the diet and health of the cow into the equation. A good book to give grandparents and other well meaning people who may criticize your choices.

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