Posted by Jo Turner on December 10, 1999 at 16:59:23:
In Reply to: Depression posted by El on October 04, 1999 at 16:43:40:
: Hi El,
I suffered from depression for 4 years before implementing some simple lifestyle changes, difficult at first but amazing results guaranteed!
1. Vegetarian diet of mainly raw, organic foods
2. Daily yoga and meditation
3. Regular exercise
The key is to implement these things SLOWLY. Start with 1 minute of change a day for one week and gradually increase to a level that works for you. And one more thing: You can never give enough of your love and support to your sister. At times it may be hard but it is absolutely essential to her recovery.
Wishing you the best of love, peace and happiness....Jo & Jai